Virgin coconut oil is a natural, unrefined oil extracted from fresh coconut meat without the use of high heat or chemical processing. This gentle extraction method helps retain the oil’s natural aroma, flavor, and beneficial nutrients, including antioxidants, lauric acid, and medium-chain triglycerides (MCTs). Known for its antimicrobial and moisturizing properties, virgin coconut oil is widely used in cooking, skincare, and hair care. In culinary use, it adds a mild coconut flavor and is ideal for sautéing, baking, or as a dairy-free fat alternative. In personal care, it is valued for nourishing dry skin, conditioning hair, and soothing minor irritations. Its purity and versatility make virgin coconut oil a staple in both health- conscious kitchens and natural beauty routines.